

A small, supportive group setting
Guided movement with music (eyes closed or soft gaze)
Gentle prompts to help you connect inward
Mandala art to reflect and integrate your experience
A grounding meditation to close
Lighter in your body
Calmer in your mind
More connected to yourself
Gently renewed, without needing to explain why
"Helped Me So Much"
"Jo-Anne helped me to see things differently. She helped me move past barriers and blockages that I may never have even seen. Thank you so much."
- Kate

"I'm Beyond Grateful"
"No two sessions are the same. You may not get what you expected but you get everything you need. This has helped me heal a lot of things in my life and I'm so beyond grateful."
- KB

"Highly recommend!"
"My heart centre has been blown wide open. I've been drawn to familiar, gentle, calming things. I'm very grateful."
- SB

No experience needed
All materials provided
Small group (limited spots available)

